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No.1: Allium Foods.
第一名 葱属植物
Adding flavorful and helpful properties to meals,
葱属植物能为人们的饮食增添不少美味和营养
the allium family includes leeks, chives, garlic and onions.
它包括韭菜 韭黄 蒜和洋葱等
Famous in herbal medicine, both onions and garlic, boast antibiotic advantages,
葱和蒜都是草药里的常见药材
increase immunity and fight inflammation,
能够消炎杀菌 提高人体免疫力
while garlic is used to treat coughs and colds.
而蒜则是用来治疗咳嗽和感冒的
Alliums also balance cholesterol levels,
葱属植物有助于平衡人体胆固醇水平
help prevent hardened arteries, lower BP (base pair), and fight certain cancers
防止动脉硬化 减少碱基对 以及预防癌症
and neurological diseases like Alzheimers.
和神经系统疾病 如阿兹海默症
And that ain't even everything.
而它的好处还远不止这些
Adding any extra fruits and veggies to your diet is a smart move,
在日常饮食中多加一点蔬果是明智之举
but like anything, do it in moderation.
但是凡事都要讲求适度原则
