评论
打印
No.6: Carrots.
第六 胡萝卜
We’ve heard the old wives' tale, carrots are good for sight.
我们都听说过这么句老话 多吃胡萝卜对视力有好处
Is it true?
这是真的吗
Beta-carotene makes carrots orange,
β-胡萝卜素使胡萝卜呈橘黄色
and humans metabolize it into Vitamin A
在人体内通过代谢转化成维生素A
which in turn keeps eyes, skin and hair healthy.
而维生素A能使我们的眼睛 皮肤和头发都保持健康
Carrots' Vitamin C keeps cardiovascular systems running smoothly
胡萝卜里的维生素C能够保持心血管系统的平稳运行
and promotes iron absorption;
并增强人体对铁元素的吸收
while Vitamin K ensures your blood clots.
而（胡萝卜中的）维生素K能够保证人体血液的正常凝固
Various other nutrients and minerals are Mother Nature's way
（胡萝卜中）还包含大量其他的营养成分和矿物质
of preventing problems from cataracts to cancers.
对很多疾病如白内障 癌症等有天然的预防作用
