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No. 2: Sweet Potatoes.
第二名 甘薯
Smokers and diabetics can benefit from eating this vegetable.
吸烟者以及糖尿病患者吃这种蔬菜有益健康
Vitamin A protects against emphysema
维生素A可以预防肺气肿
while a low glycemic index rating keeps insulin levels normal.
甘薯的低含糖量又有助于人体保持正常的胰岛素水平
Sweet potatoes also crush other veggies in nutrient density,
在营养密度上 甘薯也比其他蔬菜更胜一筹
with more fiber, protein, and complex carb content,
它含有更多纤维 蛋白质 和复合碳水化合物
plus anti-cancer vitamins A and C,
还有抗癌的维生素A和C
iron and calcium.
铁和钙
Beta-carotene targets free radicals.
它所含的β-胡萝卜素有助于减少人体内的自由基
Vitamins and antioxidants fight inflammation and heart disease,
维生素和抗氧化物质可以预防炎症和心脏病
and potassium lowers blood pressure.
钾能降低血压
Super food, for sure.
甘薯绝对算得上超级食物
