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No.5: Dark Green Vegetables.
第五名 深绿色蔬菜
Whether it's leafy greens like spinach, Swiss chard or kale,
不管是绿叶蔬菜 比如 菠菜 叶甜菜 或者羽衣甘蓝
or cruciferous veggies like broccoli, cabbage or Brussels sprouts,
还是十字花科蔬菜 比如 西兰花 卷心菜 或者球芽甘蓝
they're lean, green disease-fighting machines.
它们都是高效的绿色健康卫士
Their folate is great during pregnancy,
它们所含的叶酸在人怀孕期间帮助巨大
while antioxidants and phytonutrients help against colds and cancers.
而所含的抗氧化剂和植物营养素则有助于预防感冒和癌症
The iron, calcium, magnesium,
深绿色蔬菜所含的铁 钙 镁
potassium and vitamins in dark greens promote overall health.
钾以及维生素可以提升人们的总体健康状况
But broccoli is especially talented at preventing stomach,
另外 西兰花在预防胃癌 直肠癌
lung and rectal cancers, and type-2 diabetes.
肺癌以及2型糖尿病方面 具有特别的功效
