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No.3: Bell Peppers.
第三名是 柿子椒
These yummy veggies are also called capsicum or sweet peppers.
这种美味的蔬菜也叫辣椒属植物或者是甜椒
Red ones are healthiest with more lycopene,
其中红色柿子椒最具营养
carotene and vitamins A, B, C and K .
相比之下它含有更多番茄红素 胡萝卜素和维生素A B C K
Those prevent cancers and keep teeth, gums and eyesight in tip-top shape.
这些营养物质有助于预防癌症 保护牙齿牙龈以及视力
Inflammation from arthritis and asthma
关节炎 哮喘
and age-related diseases don't stand a chance against their antioxidants.
及其他增龄性疾病在柿子椒富含的抗氧化物面前根本无机可乘
And fiber, potassium and manganese are a few more of this super food's benefits.
富含纤维 钾 锰是柿子椒另外两大好处
