评论
打印
No. 4: Tomatoes.
第四名 番茄
Low-cal but nutrient-dense,
低热量却营养丰富
a tomato's most impressive feature is lycopene,
番茄最令人惊叹的特点就是含有番茄红素
which protects against breast, colon, lung, skin and prostate cancers,
番茄红素能预防乳腺癌 结肠癌 肺癌 皮肤癌 和前列腺癌
reduces cholesterol, and regulates blood pressure.
降低胆固醇 控制血压
Beside fiber and heart-healthy nutrients,
除了纤维和有益心脏的营养成分
vitamins like A, which helps skin and eyes,
它富含的维生素A 有益皮肤和眼睛
C, which fights infection and maintains connective tissue,
维生素C 抗感染并维持结缔组织
and K, which prevents osteo-process,
以及维生素K 预防骨质增生
make tomatoes indispensable.
都使西红柿成为了不可或缺的东西
Technically they're a fruit but call us when you have one for dessert.
严格地讲 番茄是一种水果 但是如果你要拿它作甜点 一定要告诉我们一声
