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No.7: Alfalfa Sprouts.
第七名 苜蓿芽
Raw dieters know sprouts are full of plant-based proteins,
吃生食的节食者都知道苜蓿芽富含植物蛋白
and unlike the also-important beans and peas,
不过和对人体同样重要的豌豆和大豆不同
they don't need to be cooked to be enjoyed.
它们不需要煮熟来吃
They're bursting with antioxidants,
它们富含抗氧化物质
and can help with anything from heart disease and cancer,
不但可以降低患心脏病和癌症的风险
to osteoporosis and menopause.
而且对骨质疏松症和更年期也有很大帮助
Their fiber helps you feel fuller longer,
其丰富的膳食纤维有助于延长饱腹感
plus they boast nutrients like calcium, potassium, zinc and manganese
另外 他们富含如钙 钾 锌 锰等微量元素
and a bunch of vitamins between A and K.
以及一系列从A到K的维生素
