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No. 8: Asparagus.
第八名 芦笋
Love it or hate it, asparagus ranks high
不论你喜不喜欢吃芦笋
as a free radical-fighting powerhouse.
它在减少自由基方面的确效果卓越
A low-cal source of potassium, protein, fiber and folate,
作为一种热量低又富含钾 蛋白质 纤维和叶酸的蔬菜
asparagus is known for its cleansing properties,
芦笋因其清肠排毒的功效而出名
which means it makes you go No. 1 and No. 2.
它能让你大小便通畅
With vitamins A, B6, C and K,
它所含的维生素A B6 C以及K
cardiovascular health and immunity receive a boost,
有助于促进心血管健康和提高免疫力
and iron keeps the oxygen flowing.
而所含的铁有助于人体供氧充足
Plus, some researchers claim it helps hangovers.
此外 一些研究人员称 芦笋还有助于缓解宿醉
