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No.9: Beets.
第九名 甜菜
The nutrient that makes beets red helps fight cancer
这种让甜菜成为红色的营养物利于抗癌
and lower the risk of heart disease,
还能降低罹患心脏病的风险
while beets' folate helps pregnant ladies metabolize amino acids.
甜菜所含的叶酸也有助于孕妇氨基酸代谢
Low fat, low cal, high fiber, and high carb.,
低糖 低卡路里 高纤维 高碳水化合物
beets keep your body fueled,
甜菜能为身体提供能量
blood sugar levels normal, and digestive system healthy.
让血糖含量维持在正常水平 并能维持消化系统良好
Potassium, magnesium, and manganese keep everything running properly as well.
钾 镁 锰这些元素也让身体机能保持运转良好
But, believe it or not, beet greens contain more nutrient than the root.
不管你相信与否 甜菜绿叶部分的营养比根部更丰富
