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You are what you eat
人如其食
and if you eat these vegetables, you are healthy.
而如果你吃如下这些蔬菜 你就会健康
Welcome to WatchMojo.com
欢迎来到WatchMojo网站
and today we will be counting down our picks for the top ten vegetables.
今天我们将揭晓推荐榜单中排行前十的蔬菜
Number 10 Eggplant
第十位 茄子
Vegetarians know eggplant's high fiber content makes it a hearty veggie.
素食者都知道茄子能成为令人喜欢的蔬菜是因为其膳食纤维含量很高
With its practically nonexistent fat and calorie counts,
它几乎不含脂肪和卡路里
it's a great weight-loss tool -
是非常好的减肥食品
as long as you don't smother it in Parmesan cheese.
只要你吃的时候不把它涂满帕尔玛奶酪
Eggplants also have heart-healthy components
茄子也含有对心脏健康有益处的成分
potassium, which can help reduce strokes and dementia
比如钾 它有助于降低患中风和痴呆症的几率
and antioxidants that prevent damage to brain cells.
同时含有防止对大脑细胞造成损伤的抗氧化物质
So put this purple plant in your plan pronto.
所以马上将这种紫色植物放进你的碗里吧
