评论
打印
Hi Psych2Goers.
嗨，Psych2Go的观众们。
Have you become really interested in self-help and self-improvement lately?
你最近是否对自我帮助和自我提高感兴趣？
This pursuit of more and better things, whether they be better health, clothes, or money has been normalized, but sometimes to the detriment of people's wellbeing.
这种对更多、更好的东西的追求，无论是更好的健康、衣服，还是金钱，都非常正常，但有时它却会损害人们的幸福。
It can almost feel embarrassing to not be hustling or be improving yourself in any way.
不努力工作或不以任何方式改善自己，你就会觉得很尴尬。
In the end, this mindset and self-improvement culture can make you feel disempowered, like you should be someone else.
最后，这种心态和自我提高的文化会让你感到无能为力，好像你应该成为别人。
So here are five time-wasting self-improvement habits that are harmful to you.
这里有五个浪费时间的自我提高的习惯，对你有害。
Number one. Extremely high and unrealistic expectations.
第一种。极高的、不现实的期望。
What are some goals that you have set for yourself? Having goals can be very helpful since it can help give you something to work towards and place your energy into.
你为自己设定的目标有哪些？有目标可以很有帮助，因为它可以帮助你提供一些努力的方向，并把你的精力放在上面。
However, when you're trying to elevate yourself, you may end up comparing yourself to people you idolize and whose lives may seem so much more beautiful and better than yours.
然而，当你试图提升自己时，你可能最终会将自己与你所崇拜的人进行比较，他们的生活可能看起来比你的要美丽和好得多。
You might create wild expectations of how you wanna get to where others are in the same amount of time or in the same way as them and subconsciously adopt their ideals and expectations.
你可能会对自己如何在相同的时间内或以相同的方式达到别人的位置产生疯狂的期望，并下意识地追随他们的理想和期望。
This is a harmful habit because you're not focused on yourself and your enjoyment of life, but on achieving other people's ideals.
这是一个有害的习惯，因为你不是专注于自己和对生活的享受，而是专注于实现别人的理想。
Remember, you don't have to be perfect, you just need to be yourself.
记住，你不需要完美，你只需要做你自己。
Number two. The hustle culture mentality.
第二点。喧嚣的文化心态。
Do you tend to overwork yourself? The idea about how you must never give up or that you must constantly hustle, even at the expense of your health can be very damaging to your wellbeing.
你是否倾向于让自己过度劳累？你必须永不放弃或你必须不断努力，甚至牺牲你的健康的想法可能对你的健康非常有害。
Sometimes, things just don't work out and you need to give up, but that's not a bad thing.
有时，事情就是无法成功，你需要放弃，但这并不是一件坏事。
It can be heartbreaking and tough, but it may be necessary, especially if it's draining and taking a toll on your body and mind.
这可能是令人心碎和艰难的，但它可能是必要的，特别是如果它正在耗费你的身体和精神。
As much as there are people who have to support themselves and others by working long hours, constantly hustling without taking any breaks for yourself to get your bearings may only lead to devastating burnout.
就像有些人必须通过长时间工作来养活自己和他人一样，不断地喧嚣而不给自己任何休息时间来调整自己的方向，可能只会导致毁灭性的倦怠。
Number three. Putting aesthetics over health.
第三点。将审美置于健康之上。
How often do you use social media? While it can be a tool to help you change your life for the better, it can also distort how you see yourself and others.
你多长时间使用一次社交媒体？虽然它可以是一个帮助你改变生活的工具，但它也可以扭曲你对自己和他人的看法。
Instead of promoting healthy lifestyles and practices, the media, and especially social media advertises certain body types as desirable and important.
媒体，尤其是社交媒体不是在推广健康的生活方式和做法，而是将某些身体类型宣传为理想的和重要的。
Women are implored to get dangerous, unnecessary cosmetic surgery and men are told to be jacked and in the gym by any means for those gains, but our bodies are not trends that we should be ashamed of and indoctrinated into plucking, plumping, and injecting for social media likes and strangers validation.
女性被恳求去做危险的、不必要的整容手术，男性被告知要通过任何手段在健身房里获得这些收益，但我们的身体不是我们应该感到羞耻的趋势，并被灌输去拔毛、丰满和注射以获得社交媒体的喜欢和陌生人的确认。
Your desire for your self-improvement may end up overshadowed by insecurities about your body, and that's a hard mindset to come out of.
你对自我改善的渴望可能最终被对你身体的不安全感所掩盖，而这是一种很难走出来的心态。
Number four. Information without application.
第四点。没有应用的信息。
How many self-help books and guides do you have stacked up in your room?
你的房间里堆放了多少自我帮助书籍和指南？
Like many others, you may tell yourself that you'll start applying the information once you finish reading all of it, but there are so many books and new ones that will keep coming out.
像许多人一样，你可能会告诉自己，一旦你读完所有的信息，你就会开始应用这些信息，但有这么多的书和新的书会不断涌现出来。
All of these how-tos can be helpful, but they won't be of any use if you don't actually apply the things they teach.
所有这些方法都可能是有帮助的，但如果你不实际应用它们所教的东西，它们就不会有任何用处。
As powerful as knowledge is, applied knowledge is the best kind.
与知识一样强大的是，应用知识是最好的一种。
Don't be afraid to implement what you've learned into the world.
不要害怕把你学到的东西应用到这个世界上。
And number five, visualizations without action.
第五，没有行动的视觉化。
Do you dream about the person you wanna be or the things you wanna have in your life? Perhaps you see yourself as a painter or a pilot, or you wish you'd have a big house or a nice car.
你是否梦到你想成为的人或你想在生活中拥有的东西？也许你看到自己是一个画家或飞行员，或者你希望自己有一个大房子或一辆好车。
Visualizing the life you want and putting it out there can be a great way to get yourself hyped and motivated, especially when you need to tap in to your willpower reserves.
想象你想要的生活，并把它放在那里，可以是一个让自己兴奋和有动力的好方法，特别是当你需要挖掘你的意志力储备时。
However, this can become an issue when you only put it out there and fantasize about it with nothing in between to bridge the gap.
然而，当你只把它放在那里，幻想着它，而中间没有任何东西来弥合这个差距时，这可能成为一个问题。
As much as you can dream of the best life you could ever dream of that you deserve, if it lacks the structure and execution in reality, it's only a mirage.
尽管你可以梦想你应得的最好的生活，但如果它在现实中缺乏结构和执行力，它只是一个海市蜃楼。
Remember that you have to actually do it to get there.
记住，你必须实际去做才能达到目的。
Do you do any of these habits? Let us know in the comments below.
你做过这些习惯中的任何一个吗？请在下面的评论中告诉我们。
If you found this video helpful, be sure to like, subscribe, and share this video with those who might benefit from it.
如果你觉得这个视频对你有帮助，一定要喜欢、订阅，并与那些可能从中受益的人分享这个视频。
And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video.
不要忘记点击通知铃图标，以便在Psych2Go发布新视频时得到通知。
The references in studies used in this video are added in the description below.
本视频中使用的研究参考文献添加在在下面的描述中。
Thank you for watching and we'll see you in the next video.
谢谢您的观看，我们下个视频再见。
