I do jogging everyday in order to keep fit.
Aerobics can help people keep fit. Yoga is very popular among women in China. We should keep balance of work and rest. Doing exercises regularly helps me keep my mind alert. Practicing TaiQi is a special way of keeping fit in China. We have free access to many exercise facilities in the community garden. We should not do vigorous exercises right after meal. Old people are suggested to do some gentle indoor exercises. Doing exercises in a wrong way could bring harm to our health. Lately health clubs spring up like bamboo shoots after a spring rain. People living in the rural areas have difficulties in getting access to exercise facilities.

为了健康我每天都慢跑。
特技飞行有助于人们健康。 瑜伽功在中国女士中很受欢迎。 我们应劳逸结合（保持工作与休息平衡）。 经常锻炼身体使我的思维敏捷。 在中国打太极拳是保健的一种特殊方式。 在社区公园我们可以自由使用许多运动设施。 我们饭后不应做剧烈运动。 建议老人做一些室内运动。 锻炼不当对（身体）健康不利。 最近，健身俱乐部如雨后春笋般地出现。 生活在农村的人们很难见到（获得）运动器械（设施）。