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7. Cycling
7.骑自行车
A cycling workout is a foolproof way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout.So there you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results. What’s your favorite exercise?
