Active Work. Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.
4、积极的开动大脑
新的一天刚刚开始的时候,可以主动的给你的大脑安排一些工作,让大脑开始积极运转。举个例子,可以是一些创作性的工作,像写作,画画,编程,或者一些设计性的工作,总之要让大脑积极开动。相比较被动性的活动如读书,这些主动性的工作可以更有效的帮你集中精神,摆脱困倦。