7个小秘诀,让你早起神清气爽(图)

The 10-Minute Rule. If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go back to bed is usually gone.
3、10分钟原则
如果你想养成每天同一个时间起床的习惯，可以试试10分钟原则。这个原则是指你每天起床时，承诺自己要在接下来的十分钟里保持清醒。一旦你撑过了这最难熬的10分钟，你想再躺回床上的欲望一般也就随之而去了。