3. Keep an Event Journal
If you’re a person who experiences a lot of self-doubt, then it’s time for a test. In the course of a single day, write down all of the things—simple and complex—that you accomplished without a hitch. These can be things like “ran productive staff meeting” or “had great talk with Brandon over coffee.” Then, write down the things that didn’t go so well. You will inevitably notice that the list of things that went well far outweighs the list of things that didn’t, and this will hopefully allow you to see your doubt in a different light.
记日志。如果你是一个喜欢怀疑自己的人，那么请你把自己一天的工作记下来，比如工作中的成就或者是失败。