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2. Nutty Toast. Toast whole wheat bread, slather with almond butter or peanut butter, and then sprinkle flaxseeds on top. This combo has a rich, nutty flavor and is packed with heart-healthy Omega-3s and protein that will keep you energized all morning!
2。坚果面包。用全麦吐司面包，涂上奶油杏仁或花生酱，然后洒上亚麻籽。这个组合拥有丰富的坚果风味，富含有利于心脏健康的Ω- 3脂肪酸和蛋白质，给你充满活力的早晨！
