可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

睡不好的危害

You have no energy for exercise

无力锻炼

Skimping on sleep will almost definitely lead to less motivation for working out. "You're going to exercise less if you're constantly tired," Dr. Bazil says.

睡不足还会让你缺乏锻炼的动力，如果你一直觉得很累，那么去锻炼的数量也会减少。”Bazil医生如是说。

And if you do exercise, your athletic performance may suffer due to a slower reaction time and less energy, as a study of college basketball players showed.

一项以篮球队员为样本的研究表明，睡不足去锻炼的话，你的运动成绩会受到，反映慢和没啥力气的影响。

【知识点讲解】

lead to 导致，引起；通向；把…带到

例句：

The Government's present course will only lead to disaster.

政府的现行方针后患无穷。

Too much work and too little rest often lead to illness.

过量的工作和过少的休息会引起疾病。

Such an offence will lead to a summary fine.

这类过错要当场予以罚款。

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