可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

睡不好的危害

Your skin looks haggard

皮肤黯淡憔悴

Turns out, "beauty sleep" is a real thing, studies show. "Sleep plays an important role in there generation of cells and has effects on inflammation in the body, which is important for healing and in some skin problems," says. Dr. Shah.

研究表明，美容觉确有其事。“睡眠对于细胞的重生，体内的消炎有着重要的作用，这对于至于一些皮肤问题无疑是非常好的。”Shah医生如是说。

"Skin is also an important organ which helps regulate body temperature during sleep. So, darkening below the eyes, dull skin, or puffy eyes can be a visible symptoms of lack of sleep." Research has even shown that people who need more sleep are considered less attractive.

“皮肤是睡眠中帮助调节体温的重要器官，所以如果你有黑眼圈，皮肤黯淡，肿眼泡，那么很明显你是没有睡好。”研究表明，那些欠觉的人吸引力较小。

【知识点讲解】

Turn out v. 结果是；生产；出现；关闭；翻转；证明是

例句：

The film turned out to be a great success.

这部影片结果大获成功。

It turned out that this method doesn't work well.

结果是这方法不太管用。

The factory can turn out a hundred cars a day.

这家工厂一天能生产100辆汽车。

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