可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

睡不好的危害

You make bad judgments

做出糟糕的决定

Along with fuzzy brain function comes impaired decision making. "Sleep has been shown to increase risk-taking behavior," says Clete Kushida, MD, medical director of the Stanford Sleep Medicine Center.

在睡不饱脑子乱轰轰的情况下会影响你的决定，“睡眠不足会导致冒险行为的发生，”斯坦福睡眠医药中心的，医药主任Clete Kushida如是说。

In a study of pediatric residents on 24-hour shifts, the doctors made riskier medical decisions if they hadn't gotten at least an hour nap.

一项关于24小时轮班小儿住院医生的研究，如果他们没有至少小睡一小时的话，他们的更容易做有风险的医疗决策。

But even if your job seems to have less potential for disaster, your performance at work may still suffer because of poor problem solving, higher risk-taking, and poor management style without sleep, says Breus.

哪怕你的职业不是这么高风险，导致你的解决问题能力减弱，冒更高的风险，和管理风格的弱化。

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