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Unit 96：Keep a log
第96单元：做记录
A written record of your accomplishments is very satisfying and helps inspire you to keep at it.
把自己所完成的事项记录下来会让你有成就感，并且会有助激励自己持续下去。
"I put a red check on my calendar the first day I took an aerobics class,"says Sue Jenner,a Kansas City secretary.
在堪萨斯城担任秘书的苏·珍娜小姐说:“我上有氧运动课的第一天就在日历上打了个红勾勾。
"That was two years ago,and now I have two thick calendars covered with red checks."
那是两年前的事了，现在我已经有了两大本画满红勾勾的日历。”
She has also lost 20 pounds.So pull out a calendar and a red pen.
她的体重已经减少了二十磅。所以，把日历和红笔拿出来开始做记录吧。
Or use those gold stars your elementary school teachers put on your outstanding papers.
你也可以画上金色的星号，那是小学老师在批改你写得很好的作业时所打的记号。
Your accomplishment is outstanding,after all.
毕竟你现在的成就也是很杰出的。
A log can help you reach goals,too.
作记录也可以帮你达到目标。
In pencil on a calendar,write down your goals a week or two in advance.
用铅笔事先在日历上写上这一两个礼拜要完成的目标比方说，
For example,if you plan to take a walk on Monday,Wednesday and Friday,write"walk"on those days.
如果你打算星期一、三、五去散步，就在那些日期上写下“散步”两个字。
After each day's walk,circle the word in red and pat yourself on the back.You said you'd do it and you did!
每次散完步后就用红笔把“散步”两个字圈起来，鼓励一下自己。因为你要做的事已经完成了!
