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Unit 99：Take 10，000 steps a day
第99单元：每天走一万步
A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and cholesterol levels.
一项针对三百十二名超重，需要减肥、降低血压和胆固醇的中年男性的研究报告指出，
A direct correlation existed between the daily number of steps taken,weight loss,blood pressure and cholesterl levels.
每天走几步路与减肥、血压和胆固醇有着直接关联。
The more steps taken,the more weight was lost.Blood pressure and cholesterol levels dropped,too.
走愈多步，体重减轻的愈多。血压和胆固醇也会跟着下降。
A brisk 10,000 steps,a mile or two depending on the length of your stride,made for optimal benefits.
每天轻快地走一万步，依步伐大小大约是至两英里，可以得到最佳的效果。
