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【听力文本】
They say you can’t always get what you want. But you can keep your head up and learn how to deal with disappointment
人们常说人生中不如意之事十之八九，但是我们可以把头抬起来，积极面对这些人生的失意。
You Will Need
Positive attitude
Awareness
Pencil or pen and paper
Goals
Pleasurable activities
Support group
Memorabilia
Exercise
Meditation
Step 1: Have a positive attitude
Keep a positive attitude. When you feel like a victim, shift your attitude toward one of empowerment.
第一步 树立正确的态度
保持一个积极的心态。当你觉得自己像一个受害者，赶紧转换自己的心态。
Step 2: Identify
Identify the causes of your disappointments and write them down.
弄清楚自己失望的原因
弄清楚自己失望的原因，并把它们写下来。
Step 3: Make a plan
Find solutions to help resolve your feelings of disappointment. Make a plan and write down the steps you will take to meet your goals and overcome your frustrations with being disappointed. Then take action.
制定一个计划
想办法去解除自己的这些失望感，制定一个计划，及实施自己计划的步骤，这样克服自己的沮丧。
Step 4: Love yourself
Love yourself. Know that you are good, worthy, and lovable.
珍爱自己
你要知道，你是最好的，最有价值的，最让人喜欢的。
Step 5: Enjoy life
Enjoy life and take time for yourself. Set limits and treat yourself with respect.
Participate in activities that you thoroughly enjoy.
热爱生活
热爱生活并好好活自己。给自己设定限制，尊重自己。参加你喜欢的活动。
Step 6: Lean on friends and family
Surround yourself with a good support group and meaningful objects or pictures to remind yourself of all that you have.
依靠自己的家人和朋友
在自己的身边放一些有意义的物品，时刻提醒自己你拥有那么多亲人和朋友的关怀。
Step 7: Release feelings
Release your feelings associated with disappointments by exercising or meditating.
Exercise helps relieve stress, improves mental function, and increases your energy.
发泄自己的情绪
失望的时候，你可以通过运动和沉思来发泄。运动可以帮你减压，提高你的神经，增加你的体能，
