In other words, what exercise does is simply bring us back to where we are supposed to be all along,which explains why most diets fail if not associate with physical exercise as well.Because our bodies will always fight to go back to the base level to where we are supposed to be.And if we don't exercise, we will struggle even harder.Chronical disease, whether it's diabetes, whether it's heart disease, whether it's cancer.Once again numbers are staggering, absolutely staggering.Diabetes, certain types of diabetes were only experienced by people 45 years and older.Today kids in elementary school are getting this kind of diabetesand the association is mostly because of nutrition and lack of exercise.People who exercise are much less prone to these chronical diseases.Reducing significantly the likelihood of diabetes; reducing by 50 percent or morethe likelihood of heart failure and the likelihood of certain kinds of cancer.By over 50 percent reducing their likelihood-again, a wonder drug.People who exercise regularly have a stronger immune system. Well I have to prep you for this.And finally if you haven't been convinced until now, hopefully this will convince you.(Better Sex) Both men and women. Strengthens libido-their sexual desire; enhances the likelihood of orgasms.
