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坏习惯六：明明睡觉打呼，却放弃治疗
Why It Disrupts Sleep: Snoring may seem as common as breathing, but it's considered the biggest sleep disrupter, and it's linked to several causes: sleeping on your back, being overweight, having a cold or allergies, drinking, or taking certain medications. At its most serious, it's caused by apnea, a potentially life-threatening illness. For the snorer, it disrupts sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be deafening.
为什么影响睡眠：打鼾也许看似和呼吸一样正常，但它其实是扰乱睡眠的最重要因素，导致打呼噜的原因有好几种：仰着睡，超重，感冒/过敏，喝酒或者吃药。最严重的情形是，打呼是由呼吸暂停引起的一种威胁生命的潜在疾病。因为打呼噜的人每隔一段时间会醒来以保证正常呼吸，所以睡眠不可避免会被影响。
