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A lack of self-confidence prohibits us in our everyday lives. It's a problematic issue for those who struggle with it because it doesn't allow for a person to reach their full potential. Oftentimes, a lack of self-esteem becomes ingrained in a person, causing them to be unhappy and confused about how they can make it better and leaving them caught in a downward spiral. In order to achieve a sense of self-confidence and worth, we must first change our perception of ourselves by setting important goals that are within our reach. Realizing your self-worth and setting out on a positive journey will eventually allow you to shine in all of your endeavors.
1. Achievement Log
Designate a journal to your personal achievements. Sit down and reflect upon all that you're proud of accomplishing in the past and remember how great those moments made you feel.
成功日志
找个时间，坐下来，回想一下在过去的岁月里，都取得过哪些成就，回味一下成功的滋味，并把它们记下来。
