7.Use available resources
Sign up at LIVESTRONG.COM or other similar sites that allow you to track your daily food intake. Seeing graphs and calculations can really show you how you are doing on your New Year goals.
有效利用网上资源。你可以在网上找一些帮你实现计划的网站，每天检查自己的进程。

来源:可可英语 //www.utensil-race.com/read/201001/93984.shtml