8. Get Someone to Hold You Accountable. It’s easy to feel alone with your problems, but when it comes to overcoming procrastination there are probably many people that can offer you their assistance. Maybe you have a friend that also has a problem with procrastination and you can start to check up on each other. When you have a particular thing that you need to accomplish, have someone check up on you during certain intervals. It’s definitely a good way to hold yourself accountable in the end.
找人监督自己。遇到问题时，可以找别人讨论，也许你的朋友也有和你一样懒散的毛病，你们可以互相监督。

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