可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

高情商的表现

不易动怒

If you have a firm grasp of whom you are, it's difficult for someone to say or do something that gets your goat. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin.

如果你对自己有充分的了解，他人的言语与举动是很难让你动怒的。高情商的人都很自信并且心胸开阔，所以脸皮也就不会那么薄。

懂得如何拒绝

Research shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression.

研究表明，如果你觉得开口说“不”越难，你就越有可能经受更多的压力，崩溃甚至沮丧。

Saying no is indeed a major self-control challenge for many people. When it's time to say no, emotionally intelligent people avoid phrases such as "I don’t think I can" or "I'm not certain." Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them.

对于许多人来说，说“不”的确是一项对自控力的挑战。当该说“不”的时候，高情商的人会避免使用“我觉得我不行”或“我不确定”等这类的短语。对新的承诺说“不”会让你遵守现有的承诺，并让你有机会成功履行承诺。

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