1.worthy of值得

They regard the problem as not worthy of serious consideration.
对这一问题他们都认为不屑一顾#|#=Ocq+efhgE(e]。

2.pour out倾诉

They have started pouring out their hearts and expressing their hopes and fears about the present situation...
他们开始敞开心扉，诉说他们对目前局势的希望和担忧swe2H3UtSfiiM*3IR。

3.be able to可以

If you need help at work, your Personnel Manager should be able to help.
如果你工作中需要帮助，人事经理应该能帮上忙d#n7,Doe;ds)&Vl1X@3x。