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Here are 10 ways to improve your self-confidence:
下列10个方法可以提升自信：
1 Improve your physical appearance. Exercising, eating properly and dressing well are excellent ways of doing this. If you feel good about your outward appearance then you are more likely to feel the same inwardly.
1.改善你的外表。锻炼、合理饮食、穿着讲究是很好的方法。如果你感觉自己的外表很棒，那你的内心也会觉得自己很棒。
2 Concentrate on achieving smaller goals, rather than focusing on the final overwhelming task. Focusing on smaller successes creates a feeling of consistent achievement and allows you to deal with larger challenges over time.
2.关注小目标的达成，而不是最终的大任务。专注于小成功会带来持续的成就感，还能使你随着时间的推移应对更大的挑战。
3 Don't put things off! When people are stressed, they don't operate at their highest level. Start on your tasks immediately and you will find that you will have more success and less anxiety.
3.不要拖延！当人们承受压力时，他们就达不到自己的最高水平。立即开始你的任务，你会发现自己会获得更大的成功，而且焦虑感也会减少。
4 Help others when they're in need. Lending a hand naturally makes everyone feel good. It boosts one's self-confidence to see that others are better off because of something that you did to help. It may be something small or something major. It doesn't matter because even the little things count.
4.在他人需要帮助时伸出援手。伸出援助之手自然会使每个人感觉良好。看到别人因你的帮助而变得更好能增强你的自信。这件事或大或小，但没关系，因为即使很小的事情也很重要。
5 Learn a new skill. Nothing makes you feel more confident than when you master something new. Take time to invest in yourself, to build your self-confidence.
5.学习一项新技能。没有什么比掌握一些新东西更能让你自信了。花时间去投资自己、建立自信。
6 Stop beating yourself up. Don't concentrate on your weaknesses. Work to exclude the negativity from your life. Focus on the positive things you have done or are going to do.
6.不要太过自责。不要关注自己的弱点。努力消除生活中的消极情绪。关注已经做完或将要做的积极的事情。
