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Why Am I Always Tired?
为什么我总是感觉很累？
It is a question many of us have asked at some points in our lives.
这是我们许多人在生活中的某些时候问过的一个问题。
There are at least 7 reasons for feeling tired more than usual.
感觉比平时更累的原因至少有7个。
One: Lack of sleep.
其一：睡眠不足。
Not enough sleep or even staying up too late could cause tiredness.
睡眠不足或熬夜过晚都会导致疲劳。
It is important that you are getting adequate sleep in your day, otherwise sleep debt can quickly accumulate.
重要的是你每天都要有充足的睡眠，否则睡眠不足会越来越加剧。
Two: Being stressed or overwhelmed.
二：压力过大或不堪重负。
Being stressed or overwhelmed might be another reason why you are feeling these symptoms.
感到压力或不堪重负可能是你感到这些症状的另一个原因。
Often due to laziness or simply lack of priorities.
通常是由于懒惰或做事缺乏优先级排列。
Our responsibilities can pile up resulting in a person feeling stressed or overwhelmed.
我们的责任可能堆积如山，导致一个人感到压力或不堪重负。
Three: Unbalanced or unhealthy diet.
三：饮食不平衡或不健康。
The food you eat affects your body.
你吃的食物会影响你的身体。
In fact, at any given time, cells in your body are constantly being replaced.
事实上，在任何给定的时间，你体内的细胞都在不断地被替换。
The quality and quantity of food that you are eating can be the difference between feeling fresh and feeling tired.
你吃的食物的质量和数量可以决定你是否感到有活力和疲倦。
Four: Being dehydrated.
四：脱水。
Being dehydrated or not having enough fluid in your body could very well cause this symptoms as well as headaches, cramps and soreness.
脱水或体内液体不足很可能会导致这种症状以及头痛、抽筋和酸痛。
Water makes up the majority of our body and not getting enough water in our system is another major cause of tiredness.
水分构成了我们身体的大部分，我们的身体系统中没有获得足够的水分是另一个导致疲劳的主要原因。
Five: Growing body.
五：身体在成长。
Depending on your age, this could just be your body growing or using more energy than what you are used to, resulting in your feeling of tiredness.
根据你的年龄，这可能只是你的身体在生长或消耗比你习惯的更多的能量，导致你感到疲倦。
Six: Too much exercise or work.
六：锻炼或工作太多。
Overdoing something whether it is at home or work could cause you to feel like you have no energy left afterwards or in this case, like you are always tired.
无论是在家还是在工作中，过度劳累都会让你感到精疲力竭，或者在这种情况下，就像你总是感到疲惫。
Seven: Heat or sickness.
七：中暑或生病。
Spending a lot of time in very warm or humid environment can result in feeling of tiredness as your body recovers.
在非常温暖或潮湿的环境中呆很长时间会导致身体恢复时感到疲倦。
Also, it could be an underlying disease causing your body to be devoid of energy and feeling tired.
此外，它可能是一种潜在的疾病，导致你的身体缺乏能量，感觉疲倦。
If you are chronically feeling tired, then it is a good idea to get a check with your doctor as it could be a symptom of some disease affecting your body.
如果你长期感到疲倦，那么最好去看医生，因为这可能是某种疾病在影响你身体的症状。
