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Toast with jam is one of the things that Lucy settles for for breakfast when she doesn't have time to make a hot breakfast. Toast, we already know, is bread that is cooked - that is brown. Jam, "jam," is a liquid made from fruit, such as strawberries or cherries. Cereal, "cereal," is a dry food that you usually eat with milk. I have cereal almost every day for breakfast because I am not a good cook like Lucy, so if I did not eat cereal, I would not eat anything.
没时间做顿热乎乎的早餐的时候，露西可能会拿果酱夹吐司凑合一下。我们已经知道，吐司是烤过的面包，已经烤成棕色的。果酱（jam）是草莓和樱桃之类的水果做的一种液体。麦片（cereal）通常掺了牛奶吃，是一种干燥食物。我每天早上都吃麦片作早餐，因为我不像露西那样会做饭。所以不吃麦片，我就没饭吃了。
Lucy says "it’s nice to start the day with a sit-down meal when I get the chance." A sit-down, "sit-down," meal is a meal where you take your time, you relax, you sit down and you have something like a formal meal. It's a - it's a more relaxed way of eating.
露西说“有机会的时候还是坐下来认真吃顿早饭比较好。”坐下来（sit-down）认真吃顿早饭是你不慌不忙地吃饭，很放松，坐在那里像正式宴会一样吃饭。这是一种比较放松的吃饭方式。
