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成功实践自己诺言的7个法则

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Keeping a promise offers many rewards. Highlight your impressive moral character by following through on a promise you made to yourself or to someone else.

You Will Need

Pen and paper
Organization
Commitment

Step 1: Write down promises(写下自己的诺言)
Write down promises you have made to yourself and to others on a piece of paper.

Break down big promises into smaller steps.

Step 2: Organize(安排好时间)
Organize your schedule in order to keep promises.

Step 3: Track your promises(追踪自己的诺言)
Track the progress of your promises in a journal.

Step 4: Look at consequences(预计一下可能会遇到的困难)
Examine the consequences you will encounter if you break a promise.

Step 5: Make a promise(承诺你自己可以做好的事)
Make promises that you can keep.

Step 6: Do not make excuses(不要给自己找借口)
Do not make up excuses that will deter you from fulfilling your promises.

Step 7: Recommit(重新许诺)
Recommit yourself if you break a promise. Apologize to others if you let them down, and then get back on track.

In 2008, there were 2,162,000 marriages in the United States.

重点单词   查看全部解释    
highlight ['hailait]

想一想再看

n. 加亮区,精彩部分,最重要的细节或事件,闪光点

 
obsession [əb'seʃən]

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n. 困扰,沉迷,着魔,妄想

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organize ['ɔ:gənaiz]

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v. 组织

 
track [træk]

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n. 小路,跑道,踪迹,轨道,乐曲
v. 跟踪

 
deter [di'tə:]

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vt. 阻止,抑制,威吓

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impressive [im'presiv]

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adj. 给人深刻印象的

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consequence ['kɔnsikwəns]

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n. 结果,后果

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waffle ['wɔfl]

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v. 闲聊,胡扯 n. 废话,无聊的话 n. 华夫饼干

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crusade [kru:'seid]

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n. 改革运动 Crusade n. 十字军东征 vi.

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commitment [kə'mitmənt]

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n. 承诺,保证; 确定,实行

联想记忆

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