11 methods of getting rid of obesitySeemingly harmless habits can affect what size you'll be 5 or 10 years from now.Peek into your future with our quiz. Then use this cheat sheet to target the most effective ways to make a difference.Want to see how you're doing? Retake this quiz at self.com to track your progress.Improve your eatingWrite off weightTo lower BMI, keep a food journal.Jotting down all bites is the top predictor of weight loss.Befriend a farmerShop at a farmers'market to balance your diet (lots of produce, no packaged snacks!).Locate one at www.apps.ams.usda.gov/farmersmarkets.Eat heartily in the a.m.Make your morning meal the main one. Aim for up to 500 calories.Studies show big breakfasts can keep you small.Start cookingPrepare at least half of your meals at home.It's one of the best methods to ensure you take in more vegetables and less fat.Snack smarterStop smoking and munch right to help your body stay at a healthy weight.
