Nowadays social competition becomes more and more fierce.People always want to keep up with the Joneses.We live in a fast-paced society and hardly have any time to relax.Employees are supposed to know how to keep balance between work and relaxation.Let go of the notion that you must do something in a certain way.Break large projects into smaller and doable parts.To me, counting numbers is a positive way to fall sleep.Forget about your trouble and difficulties at work when you are in bed.If you are a workingman, don't pass up your family vacation.Everyone is kind of pressed for time now.Sometimes getting involved in an activity can take your mind off your problems.It's beneficial to articulate our feelings to a good friend when we are in trouble.