BreakfastBreakfast is considered a very important meal,and is essential to having a good start to the day.In fact, once a year there is a weekly campaign called "Think Breakfast"to encourage people to eat better breakfast!A traditional English breakfast includes sausages, bacon, fried eggs,mushrooms, baked beans, fried tomatoes, and toast with butter.However, these days most people don't eat a traditional breakfast every day, or even at all.This is because it is very unhealthy,and many people don't have time to cook.These days, most people eat a bowl of cereal with milk,or have a slice of toast with butter.In fact, in the UK the average person eats about 6 kilos of cereal every year- this is much more than most European countries.In the winter many people eat a hot cereal called "porridge",which is made from oats.This is especially popular in Scotland.
早餐早餐的重要性不言而喻，美好一天的开始离不开早餐。事实上,一年一次每周有一个叫做“想想早餐”来鼓励人们吃好早餐的活动。英国传统早餐包括香肠，培根，煎蛋，香菇，烘豆，炸番茄，牛油吐司等。然而，由于传统早餐既不健康又耗时，许多人现在都不吃这些了。这是因为非常不健康,而且很多人没有时间下厨。现在大部分人的早餐，都是一碗加奶的燕麦粥或是一片涂黄油的吐司。事实上,每年英国人均要吃掉大约6公斤的谷物粥，远超大多数欧洲国家。在冬天很多人吃称为“粥”的热麦片,它是由燕麦组成。这在苏格兰特别受欢迎。
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