Power Walk Getting more exerciseI've been thinking and talking and writing about how I need to get some exercise.But I haven't done much about it.So, the other day, after a radio show, I went for a walk.I walked a little faster than normal, so it could be considered a power walk.But I didn't walk too fast.That way I could enjoy the walk and not feel I was exercising.There were a lot of nice flowers out and the green plants all waved at me as I passed by.Walking is not only a great exercise but it also gives me a chance to go outside.Sometimes I feel I spend all my time indoors.Taking a walk outside helps me get away from everything.I can forget my work , or my problems at least for a while.And I also get a chance to appreciate nature.There weren't many people out walking, so I pretty much have the path to myself.Back home and when you go for a walk, you other people who are walking.You may say "Hi!" or "Nice day for a walk!" or just simply nod and smile as you pass them.It was a bit lonely yesterday, but it was nice to get out and get the blood plumping.
劲走 得到更多的锻炼我一直在想,在说及在写我需要如何去做些运动。但我还没有做很多。所以,有一天,在一个广播节目后,我出去散步了。我走的比平时快一点,所以它可以被认为是一种劲走。但我没有走的太快。这样我能享受行走却不觉得我是在锻炼。有很多漂亮的花,绿色的植物在我经过的时候向我招手呢。步行不仅是一种伟大的锻炼,这也给我一个到外面去的机会。有时候我觉得自己在室内花掉了所有的时间。外面散步帮助我摆脱一切。至少一段时间我能忘记我的工作、我的问题。我也有机会欣赏大自然。很多人不会出去走走,所以我有自己的道路。当你回家,去散散步,你会遇到与你一样走路的人。当你经过的时候你也许会说:"嗨!"或"只是适合行走的美好一天!"或者仅仅是微笑点头。昨天有点孤独,但是出来舒活舒活筋骨确实不错。
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