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Hardy Greens (chard, kale, collards, mustard greens)
Sauté on top of the stove only in olive oil, sesame oil, or butter. If the leaves are tough and fibrous, remove the stem, roll the leaves up like a cigar and sliver them for quick cooking.
5.粗叶菜（甜菜、甘蓝、芥菜叶）
加入橄榄油、芝麻油或黄油，放在炉子上面炒。如果这些植物的叶太粗硬或多纤维，则将它们的梗去掉，然后卷成雪茄状，再摊成薄片状快速炒一下即可。
