1. Acknowledge any regrets, harm,
negativity, or destructive emotions that you want to release and purify.
认知任何你想要净化或解脱的悔恨、负面与破坏性的情绪。
2. If you look at life through a lens of
negativity, life will dutifully arrange itself to meet your expectations.
如果你透过消极的镜头观察生活，生活将忠实地调整自己来满足你的期望；
3. If you were conscious, that is to say totally present in the Now, all
negativity would dissolve almost instantly.
如果你有意识的话，即：你完全处于“现在“，那么一切的消极几乎立刻会消解。
