Do you love the holidays, but hate the increase (增加) in weight (体重) that follows? You are not alone.
　　Holidays are happy days with pleasure and delicious foods. But many people are worried about the weight that comes with these delicious foods.
　　With proper (合适的) planning, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following advice may be of some help to you.
　　Do not miss meals. Before you leave home for a party, have a small, low-fat meal or fast food. This may help you to keep you from getting too excited before the delicious foods.
　　Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate may make you eat more than enough.
　　Better not have high-fat foods. Choose lean (瘦的) meats. Fill your plate with salad and green vegetables.
　　If you have a sweet tooth, try mints (薄荷) and fruits. They do not have fat like cream and chocolate.
　　Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help you burn off excess calories (多余的热量).

　　1.Holidays are happy days with pleasure but they may ______.
　　A. bring weight problems B. bring you much trouble in your life
　　C. make you worried about your life D. make you hate delicious foods

　　2.Enjoy your holidays without putting on weight, and you’d better ______.
　　A.drinking much water and have vegetables only
　　B.not eat much food in high fat
　　C.not take part in the parties
　　D.turn away from delicious foods

　　3.According to the passage, ______ is a necessary part to stop you from putting in weight.
　　A. vegetables B. water C. salad D. taking exercise

　　4.Many people can’t help putting on weight after the holidays because they ______.
　　A. can’t control themselves B. go to too many parties

　　C. enjoy delicious foods D. can’t help turning away from the foods
　　5.Excess calories can be found in your body in the form of (以……的形式) ________.
　　A. energy B. fat C. food D. water
来源:可可英语 //www.utensil-race.com/chuzhong/201301/218901.shtml