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Get the information you need on how to stay cool-looking in the summer heat.
观看本视频，了解炎热夏日保持清凉造型需要什么。
You Will Need
你需要
A smart-looking T-shirt
造型整洁的T恤衫
Translucent powder
半透明的化妆粉
Lots of water
水
Sunscreen with SPF 30
防晒系数30的防晒霜
Sunglasses
太阳眼镜
Bobby pins
发夹
Lipstick (optional)
唇膏（可选）
Steps
步骤
Step 1 Dress light
1.着装轻便
Dress in light-weight and light-colored clothing such as a smart-looking T-shirt. Looking cool starts with feeling cool.
穿质地轻薄颜色浅的服装，例如漂亮整洁的T恤衫。看上去清凉先从感觉清凉开始。
Step 2 Try natural look
2.自然的装扮
Try a natural look. Apply a thin layer of translucent powder instead of liquid foundation.
尝试自然的装扮。涂抹薄薄一层半透明的化妆粉代替粉底液。
Step 3 Drink water
3.喝水
Drink plenty of water throughout the day to keep your skin well hydrated and glowing.
每天饮用充足的水分，让皮肤湿润，充满光泽。
Step 4 Use sunscreen
4.涂抹防晒霜
Use a sunscreen with SPF 30 to avoid sunburn, which is definitely not cool.
使用防晒系数30的防晒霜来避免阳光晒伤。被太阳晒伤可一点都不舒服。
Wear bold shades of lipsticks with metallic gloss to achieve a sexy summer look.
涂抹闪烁金属光泽的裸色唇膏，打造性感的夏日形象。
Step 5 Put on sunglasses
5.戴太阳眼镜
Add jumbo-framed sunglasses to complete your cool look. Nothing says cool like a stylish pair of sunglasses.
戴一副巨型镜框的太阳眼镜，完整清凉的造型。没有什么比一副时尚的太阳眼镜更清凉的了。
Step 6 Tie your hair up
6.扎起头发
Bare your shoulders by wearing long hair up in a loose bun. Gather a ponytail into two sections and wrap them into small buns, the second in an opposite direction around the first. Bobby pin them in place and don’t worry if they’re too loose – the more effortless it looks, the better.
把长发梳成圆发髻，让肩膀裸露出来。把马尾梳成两部分，梳成两个小的发髻，两个发髻的方向相反，用发夹固定住，不要担心是否太松——看上去越轻松，效果越好。
Did you know? Some summer fruits, including pineapple and papaya, contain enzymes that help balance oily skin and slough off dead skin.
你知道吗？一些夏季的水果，包括菠萝和木瓜，含有一种酶，可以平衡油性皮肤，让死皮脱落。
视频听力栏目译文属可可原创，仅供学习交流使用，未经许可请勿转载。
