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You Will Need
你会需要
Cool water
Soap with added fat
Loofah
Moisturizer with SPF
Multivitamin
Sleep
Tea
凉水
加脂肪香皂
丝瓜
防晒面霜
多种维他命剂
充足睡眠
茶
Steps
步骤
Step 1
Take short showers
Keep your showers a maximum of 10 minutes long and keep the water cool.
缩短淋浴时间
淋雨不超过10分钟，并保持水温不要过热。
Step 2
Use added-fat soaps
Use a soap with added fat, like cocoa butter, which will leave a beneficial oily film on your skin.
使用含脂肪香皂
使用含脂肪香皂，比如可可油这样的成分，这样可可油会在你身体表面形成一层有益的保护层。
Step 3
Scratch skin
Test your skin for dryness by gently scratching an area with your nail. If your scratch leaves a white mark, indicating that your skin is dry, exfoliate with a loofah to moisturize your skin.
Tip: Avoid products with fragrance, color, or that are antibacterial, which can irritate skin.
轻划皮肤测试水分
用你的指甲轻划皮肤以检验皮肤干燥程度。如果皮肤上产生一道白印，这就说明你的皮肤干燥缺水，使用丝瓜水润你的肌肤。
小贴士：尽量避免使用带有香味儿，颜色，或者抗生素成分的产品，这些成分有可能刺激皮肤。
Step 4
Take multivitamin
Take a multivitamin daily.
补充多种维他命
每天都要补充多种维他命。
Step 5
Get sleep
Get at least 8 hours of sleep every night to let your skin renew itself each night.
Tip: Avoid smoking, drinking excessive amounts of alcohol, tanning beds, and sunbathing.
保持充足睡眠
每晚至少睡8小时，以保证皮肤在夜间有充分时间自然更新。
小贴士：戒烟戒酒，停止使用日晒浴床和禁晒日光浴。
Step 6
Drink tea
Drink plenty of tea, which is full of antioxidants. Green tea is well known for its high amounts of antioxidants.
喝茶抗氧化
多喝茶岁，茶里含有抗氧化剂。绿茶因富含大量抗氧化剂而闻名。
Step 7
Use sunscreen
Use a daily moisturizer containing sunscreen with a minimum SPF value of 15, or 30 in the summer, to help prevent wrinkles and skin cancer. Now enjoy your healthy, glowing skin!
Fact: 1 in 5 Americans will develop skin cancer in their lifetime.
使用防晒用品
夏天，每日使用含SPF15到SPF30防晒成分的面霜以防止细纹和皮肤癌变。现在，就来拥有健康有光泽的皮肤吧！
小常识：每5个美国人中就会有1个患有皮肤癌变。
