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Rebecca Kane, raw food chef and founder of Shine on Raw shows us how to make a healthy and delicious raw tomato soup
丽贝卡·凯恩是一名凉菜厨师也是一家餐馆的创始人，她将会告诉我们如何做出美味的生西红柿汤
At a glance
食材
Serves: 3
3份量
Preparation Time: 40 minutes；Total Time: 40 minutes
准备时间40分钟，总计40分钟。
Units: Metric US Imperial UK Imperial
计量单位：美国和英国度量衡
You will need:
食材
•1 cups (250ml) cashews
1杯（250毫升）腰果
•1 1/2 cups (380ml) of tomatoes
1.5杯（380毫升）西红柿
•8 sundried tomatoes
8个干西红柿
•salt and pepper
盐和胡椒
•1 1/2 cups (380ml) of water
380毫升水
•1 blender
搅拌机
Method
加工
Beforehand you can soak your cashews anywhere from 30 minutes to 3 hours for extra creamy soup, but this is not essential. If your sun-dried tomatoes are not in oil pre-soaking is essential to realease the flavour.
在开始动手做菜之前，用水浸泡腰果30分钟到3小时的时间，但这并不是必不可少的环节。如果晒干的西红柿不用油煎，就可以先用水浸泡。
Add all ingredients to the blender, with salt and pepper to taste. Blend for 30 seconds or until creamy and then pour into your bowl.
把所有的食材都放到搅拌机中，放入盐和胡椒提味，搅拌30秒钟或者成奶油状，就可以倒入碗中。
Thanks for watching video How To Make Raw Tomato Soup
谢谢收看本期“生番茄汤”速成节目。
